Choosing High-quality, Effective Brain Supplements
All people experience memory lapses and poor concentration every now and then. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there’s a lot of things you can do to improve your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. Below are guidelines to help you make smart choices:
See your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Look for evidence behind claims.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Go to their official website and find information about clinical trials. If you find none, check out the next product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you should be aware of the things you’re putting inside your body. It’s that simple.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – obtained from club moss, a traditional Chinese plant know for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – prevents loss of brain volume due to age
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.
Read reviews online.
Knowing what others have to say about a certain product before making a purchase, is always wise. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Pay special attention to money-back guarantee comments. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. A bit of diligence can go a long way in avoiding problems later on.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can also lead to confusion and bad decisions. Be wise.
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